Gratitude

” The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn’t need to be reserved only…

Life is…

A warm breezy day and a cool place to stay!

We Think We Have Time

I went in search of a photo this morning and came across an album that this post collage has been created from. I hadn’t seen this album in a while.  Life can change in an instant… This was March 2014: the Easter School Holidays; to me these are a profound set of images depicting our…

A Winter Wonderland

Apologies to my friends that actually live in a cold climate; but here on the NSW Mid North Coast we are well into winter and to be honest only a couple of days ago I was still walking on the beach in a sleeveless top. Not so this morning. We were warned on the news…

the simple things

Callie’s Quiet Room: Sometimes it’s the simple things that we need the most! A little relaxation never hurt anyone- so every chance you get take a minute to read, walk the dog, swim in the ocean, hike through the forest, hop on your bike, your board or your yoga mat. Garden. Have a cup of…

Update: a book’s journey

A Book’s Journey: My two twelvies and I were very excited to receive a message of gratitude yesterday from the lovely lady who found our book…whose journey started a few weeks ago when we left it on a cafe table for its next reader to find. She explained in her message that it had come…

whispers from above

Callie MM & My Guru Me; Ever wondered if the universe is trying to tell you something? I have; and yesterday was one of those days. Due to an annual bout of the dreaded autumn head cold /hay fever/ stomach bug thingy that had me house bound for the best part of two weeks, I…

Earthing – are you doing it?

CallieMM: Earthing: a simple, natural practice that you can slip easily into your every day. It might surprise you how little time you spend connecting to the earth barefoot when you make a conscious effort to do it regularly. I remember as a kid, earthing didn’t have a ‘buzz’ name…it  was really just running around…

A Book’s Journey

When my two 12 year olds asked what I was doing with the book that had the ribbon wrapped around it – I replied “I’m giving it to someone.” When they asked who? I told them I didn’t know: whoever picks it up and thinks they might enjoy it. Then they asked why?  I said,…

April Update -The Story of Us

The Story of Us: As the year continues to hurtle along at a pretty fast pace; I can’t believe another lot of school holidays are over. We have enjoyed a fairly relaxed couple of weeks at home in the glorious Old Bar sunshine, making it to the beach, enjoying a pretty bouncy time of it…

Pause & Breathe

CallieMM: As the school holidays draw to a close here, I am psyching myself up for another busy term ahead. I love that I personally get to enjoy a little bit of down time too; while the kids are home. I know I’m one of the lucky ones; I also get  to enjoy the lack…

About

Callie’s Quiet Room About  Inner Wellness Workshops and Energy Therapy Treatments will soon be available again through my home based and online Practice. As a practitioner of energy therapy I am an advocate for self-empowerment, and promoting the benefits of taking care of your inner well-being and overall health and wellness; through peaceful, meditative relaxation, using…