Gratitude

” The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn’t need to be reserved only… Continue reading Gratitude

We Think We Have Time

I went in search of a photo this morning and came across an album that this post collage has been created from. I hadn’t seen this album in a while. Β Life can change in an instant… This was March 2014: the Easter School Holidays; to me these are a profound set of images depicting our… Continue reading We Think We Have Time

A Winter Wonderland

Apologies to my friends that actually live in a cold climate; but here on the NSW Mid North Coast we are well into winter and to be honest only a couple of days ago I was still walking on the beach in a sleeveless top. Not so this morning. We were warned on the news… Continue reading A Winter Wonderland

the simple things

Callie’s Quiet Room: Sometimes it’s the simple things that we need the most! A little relaxation never hurt anyone- so every chance you get take a minute to read, walk the dog, swim in the ocean, hike through the forest, hop on your bike, your board or your yoga mat. Garden. Have a cup of… Continue reading the simple things

Update: a book’s journey

A Book’s Journey: My two twelvies and I were very excited to receive a message of gratitude yesterday from the lovely lady who found our book…whose journey started a few weeks ago when we left it on a cafe table for its next reader to find. She explained in her message that it had come… Continue reading Update: a book’s journey

whispers from above

Callie MM & My Guru Me; Ever wondered if the universe is trying to tell you something? I have; and yesterday was one of those days. Due to an annual bout of the dreaded autumn head cold /hay fever/ stomach bug thingy that had me house bound for the best part of two weeks, I… Continue reading whispers from above