the simple things

Callie’s Quiet Room: Sometimes it’s the simple things that we need the most! A little relaxation never hurt anyone- so every chance you get take a minute to read, walk the dog, swim in the ocean, hike through the forest, hop on your bike, your board or your yoga mat. Garden. Have a cup of…

Relaxation

My Guru Me: Always make time for a little down time. That’s when your body rejuvenates and recuperates. It’s vital to your vitality.